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Frequently Asked Questions

Common questions about OpenLift - we're building a mobile fitness tracking app that puts your privacy and data ownership first.

Getting Started with OpenLift​

What is OpenLift and how is it different from other fitness apps?​

OpenLift is a fitness tracking platform we're building with privacy and data ownership in mind. We're taking a different approach than most commercial fitness apps - we won't sell your data, and we're planning to make the core functionality available for self-hosting.

What makes us different:

  • Your Data: With self-hosting, your workout data stays on your server
  • No Data Sales: We don't monetize your personal information
  • Transparency: OpenLift Core will be open source when we launch
  • Useful Analytics: Built-in progression tracking to help you improve
  • Freedom: Full data export so you're never stuck with us

Is OpenLift free to use?​

OpenLift Core will be free when we release it - you'll be able to self-host it without any ongoing costs (just whatever you pay for your own server).

For our Cloud version, we're planning:

  • Free tier: Core workout tracking, exercise library, basic analytics
  • Premium tier: Advanced features for users who want more

During our early development phase, Cloud users will get access to all features while we figure out what works best.

What types of workouts and exercises does OpenLift support?​

OpenLift specializes in strength training, powerlifting, and bodybuilding with comprehensive tracking for:

  • Detailed Logging: Weights, reps, sets, RPE, rest periods, workout notes
  • Exercise Library: Extensive database of strength training movements
  • Custom Programs: Create and follow structured workout plans
  • Progression Tracking: Intelligent suggestions based on your performance data
  • Periodization: Support for complex training cycles and planning

Do I need technical knowledge to use OpenLift?​

For Cloud users: No technical knowledge required - just sign up and start tracking workouts.

For self-hosting: Basic familiarity with Docker is helpful, but our setup is straightforward. If you can follow installation instructions and run command-line tools, you can self-host OpenLift.

Privacy and Data Security​

How does OpenLift approach privacy?​

We're trying to do things differently when it comes to your data:

What we won't do:

  • Sell your data to advertisers or third parties
  • Track your usage for marketing purposes
  • Ask for unnecessary permissions
  • Share your workouts with companies you don't know about

What we're building:

  • Self-Hosting Option: Keep your data on your own servers if you want
  • Core Transparency: OpenLift Core will be open source so you can see how it works
  • Minimal Collection: Only collect what the app actually needs
  • Clear Policies: Be upfront about any data processing

Can I get my workout data out of OpenLift?​

Definitely! We believe your data should be yours:

  • GraphQL API: Full access to your data programmatically
  • Standard Formats: Export to CSV, JSON, and other formats you can use elsewhere
  • No Lock-in: We want you to stay because you like us, not because you're trapped
  • Backup Tools: Built-in ways to backup and restore your data

Features and Functionality​

What kind of analytics does OpenLift provide?​

We're building analytics that actually help you get stronger:

Performance Tracking:

  • Volume and intensity trends over time
  • Strength progression charts
  • Personal record tracking
  • One-rep max estimates
  • Training consistency patterns

Helpful Insights:

  • Progression suggestions based on your actual performance
  • Training load monitoring
  • Recovery tracking
  • Pattern recognition to optimize your training

How does progression work in OpenLift?​

We're building a progression system that learns from your actual training:

  • Based on Your Data: Suggestions come from your real lifting performance, not generic formulas
  • Adapts Over Time: The system adjusts as it learns how you respond to training
  • Multiple Approaches: Support for different progression styles (linear, periodized, autoregulated)
  • RPE Integration: Uses your perceived exertion ratings for smarter recommendations

Is there a mobile app for OpenLift?​

Yes! OpenLift is primarily a mobile app built with Flutter. It's currently in development as part of our 2025 roadmap.

Technical Questions​

What technology stack powers OpenLift?​

OpenLift is built with modern, reliable technologies:

Backend:

  • TypeScript and Fastify for high-performance APIs
  • GraphQL for flexible data access
  • MongoDB with Prisma for robust data management
  • Docker for easy deployment and scaling

Architecture:

  • Service-oriented design for scalability
  • Comprehensive test coverage
  • RESTful and GraphQL API endpoints
  • Microservices-ready architecture

How do I deploy OpenLift on my own server?​

Self-hosting OpenLift is designed to be straightforward:

  1. Requirements: Docker and Docker Compose
  2. Setup: Clone repository and configure environment variables
  3. Deploy: Run docker-compose up
  4. Configure: Set up database and initial admin user

Detailed installation guides are available for:

  • Docker Compose (recommended)
  • Kubernetes deployment
  • Manual installation

Getting Help and Community​

How do I get support or report issues?​

Community Support:

For Cloud Users:

  • Email support for paid plans
  • Priority support for premium subscribers
  • Community forums and knowledge base

Can I help with OpenLift development?​

We'd love community help once we get things more stable:

Ways you could contribute:

  • Code: Submit improvements and bug fixes
  • Documentation: Help make our guides clearer
  • Testing: Try new features and report issues
  • Community: Help other users in our Discord

Getting involved:

  • Join our Discord to stay updated
  • Once we open source Core, check GitHub for contribution guidelines
  • We'll share beginner-friendly tasks as we go

Still Have Questions?​

If you can't find the answer you're looking for:

OpenLift is committed to transparency and user support - we're here to help you succeed in your fitness journey while maintaining full control over your data.